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Food Challenge - Rapid Thursday - (quick dishes) - Chicken Salad

starjewelPosted for Everyone to comment on, 5 years ago2 min read

This is my contribution to #foodchallenge initiated by @ksolymosi. The rules can be found HERE. Feel free to participate and share your recipes with us, it's so much fun!

Easy 350 Calories Chicken Salad

Are you on a diet? Or do you want to eat healthy? I am sharing my 350 calories lunch recipe. It is satisfying, low in calories and fat, and also very delicious. I can eat this every day! You can add to it, but make sure you check how many calories you are adding. If you want to lose weight, you must keep your calories intake under $1200 per day, no sugar added!!!! Also, pay attention to the dressing and read the label. It says how many calories per serving (2 tsp 30ml).

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So, here it is:

  • one piece of grilled chicken breast (palm-size) - 180 cal
  • wheat pita bread 1/2 loaf - 75 cal
  • red pepper (1/2 medium size) - 20 cal
  • yellow pepper (1/2 medium size - 20 cal
  • red onion rings (5) - 10 cal
  • lettuce (1/2 cup) - 5 cal
  • light Italian dressing - one serving - 40 cal
TOTAL 350 cal

Chop or julienne all ingredients as you like. Enjoy!

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