I had made delicious spiny gourd fry recipe

Ingredients

Spiny gourd
Potatoes
Water
Tumeric
Salt
Mustrad Oil
Green pepper
Red chilli paste
Onion

At frist I bought spiny gourd and potatoes from market .

Firstly I had cut spiny gourd and potatoes .

After that I had washed spiny gourd and potatoes with water . After washing spiny gourd with potatoes , I had mixed tumaric and salt . When mustrad oil is hot , i had fried onions .

After frying onions , I had boiled spiny gourd and potatoes. I had fried spiny gourd sometimes . Thus I made this recipe .Really It is very delicious and tasty recipe . It is a homemade recipe .

Spiny gourd includes in sugars, vitamins A and C. Spiny gourd contains little mounts of magnesium, copper, potassium, sulfur and chlorine. Fresh
It helps to increase digestion power . It increases strenght our heart . It keeps cool our body .It prevents against Cough, fever, blood clots . Really It is very nutritive food.

Spiny gourd contains Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C, Calcium and Antioxidants. It protects us against Gastric . It helps to purify our blood. It reduces Cholesterol and Blood Sugar. It helps to cure against flu disease . It contains vitamins A and C and antioxidants are beneficial for the skin. It prevents age spots by preventing the spread of free radicals.
It removes against skin disease .
The importance of benefial Spiny gourd is endless .

Phone camera : Redmi 4

Cooker : @simaroy

Regards @simaroy