Recent studies show that a healthy diet can completely cure depression

However, three weeks were enough for the changed diet group to notice a significant improvement in well-being and a decrease in the severity of anxiety. Three months later, only 21% of this group decided to stick to new dietary assumptions, but everyone agreed that it promotes their better well-being. Of course, this type of testing has many limitations, especially due to the fact that participants were not fully controlled, so they could cheat a bit during food choices.

What's more, the health food group knew that the diet was supposed to help them, so the placebo effect might well work. So, according to one of the recognized psychiatrists at Cardiff University, Paul Keedwell, who did not participate in the study: - The results are encouraging, although there is probably a strong placebo effect here. Therefore, while a healthy diet is important for maintaining mental and physical health, it does not appear to be more important than access to mental care, physical activity and emotional support.