To make a meal we don't need to use so many ingredients and the best foods to use are those which contribute to keep us healthy.

Ingredients for the meat:

• 1/2 kilo de minced meat

• 1/4 cup of parmesan cheese

• 1 small zucchini grated

• 1/4 of a small onion grated

• 1 red chilli cut

• 1 teaspoon of cumin

• Salt to taste

• 1 tablespoon of olive oil
  

  Procedure:

  
  

Place all the ingredients in a bowl and mix. Heat a pan with olive oil and place the hamburgues at slow heat and cook for both sides.

Ingredients for the puree:

• 5 potatoes

• 1/4 cup of parmesan cheese

• 2 tablespoon of butter

• 1 small broccoli cooked

• salt to taste
  

  Procedure:

  
  

Smash the potatoes still hot, put the butter, salt and cheese, mix well and finally add the broccoli.

Salad:

Make a salad with avocado, tomatoes and onions and for the dressing just mix a tablespoon of honey, olive oil and apple vinegar