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@nepd Workout Log: Day 26

nepdPosted for Everyone to comment on, 5 years ago

Been a bit too busy to post lately as it was my daughter's birthday weekend and we just obtained two new kittens. Rest assured, however, I've still been getting my workouts in.

Today's Workout

Bench Press, 4 Work Sets
-Paired with overhead press

Back Squat 4 Work Sets
-Paired With Volume Deadlifts

Cardio

  • None

How I'm feeling afterwards:

Felt great today and hit a new personal best on the bench! Felt like I had even more in me.

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