@nepd Workout Log: Day 20
nepdPosted for Everyone to comment on, 5 years ago
A nice Black Friday workout! @patriot was maxing today, but I did a normal workout.
Today's Workout
Bench Press, 3 Work Sets
-Paired With Facepulls
Front Squats, 3 Work Sets
-Paired With Hammer Curls and Rows
Cardio
-Half-mile sprint intervals
How I'm feeling afterwards:
I'm still full from Thanksgiving!
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