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@nepd Workout Log: Day 20

nepdPosted for Everyone to comment on, 5 years ago

A nice Black Friday workout! @patriot was maxing today, but I did a normal workout.

Today's Workout

Bench Press, 3 Work Sets
-Paired With Facepulls

Front Squats, 3 Work Sets
-Paired With Hammer Curls and Rows

Cardio
-Half-mile sprint intervals

How I'm feeling afterwards:

I'm still full from Thanksgiving!

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