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@nepd Workout Log: Day 13

nepdPosted for Everyone to comment on, 5 years ago

Fun day today as @patriot and I went to the Iowa vs. Northwestern football game. It was frigid and we lost, but it was still memorable.

A look at my heart rate throughout the day:

Today's Workout

-15 Minutes of Circuit Training
(Jumping Jacks, Planks, Curls, Goblet Squats)

-Two 15-minute walks, including 28 flights of stairs at the stadium and parking garage

How I'm feeling afterwards:

I currently have feeling in my toes again, so that is a plus. Also, I love the ease of this Garmin Vivosport... it makes tracking this fun stuff so easy.


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