@nepd Workout Log: Day 13
nepdPosted for Everyone to comment on, 5 years ago
Fun day today as @patriot and I went to the Iowa vs. Northwestern football game. It was frigid and we lost, but it was still memorable.
A look at my heart rate throughout the day:
Today's Workout
-15 Minutes of Circuit Training
(Jumping Jacks, Planks, Curls, Goblet Squats)
-Two 15-minute walks, including 28 flights of stairs at the stadium and parking garage
How I'm feeling afterwards:
I currently have feeling in my toes again, so that is a plus. Also, I love the ease of this Garmin Vivosport... it makes tracking this fun stuff so easy.
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