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@nepd Workout Log: Day 11

nepdPosted for Everyone to comment on, 5 years ago

A bit of a rushed workout as we had to go get Flu Shots after our workout today. Still got some good work in, but had to cut a couple work sets out.

Today's Workout

Bench Press - 3 Work Sets
-Paired with Rotator Cuff Work

Deadlift - 2 Work Sets
-Paired with Calf Raises
-Paired with Plank Holds

Cardio
-Two fifteen-minute walks

How I'm feeling afterwards:

Back inflammation is gone thankfully and no soreness anywhere. Ready for tennis Friday!


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