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@nepd Daily Fitness Log: Workout 27

nepdPosted for Everyone to comment on, 5 years ago

Great day in the gym with @patriot after a long day of work.

Today's Workout

Bench Press, 4 Work Sets
-Paired with Tricep Pulldowns

Back Squat 4 Work Sets
-Paired With Calf Raises

Cardio

  • 20 minute walk

How I'm feeling afterwards:

Felt great today and although I failed a rep going for an all-time high, I know I will hit it next time in the gym.

356 WLS
4
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