Today I am going to tell you about a new exercise. When you sit and work long hours. Therefore, you should keep good health. I started this…

According to professional experience, counselling created some knowledge of what my lifestyle should be. Over a short period of time, self-…

Self awareness is a journey that we choose to undertake ,a never ending journey as we continue to discover new things about ourselves all …

The blue plate i prepared for Esteban. Honey pancake happy face :) &category=food&hashtags=fasting+health+watermelon+breakfast&…

Stress has become a very common part of today's life. It's common and it's a hard reality. The circumstances that we are going through, the…

When I was a kid I had a hard time making friends and even as an adult I do too. I don't know what it is but people don't want to get to kn…

Image Source I got some great comments in my last post about body image and body awareness and I want to thank everyone for taking the ti…

These days, campaigns against plastics have started across the country. It adversely affects our body. It affects our health. So we should …