All of you must be doing asanas in your home. But some asanas are also like this. Which we can use in our life and be happy. Like it can st…

Nowadays the weather is changing. In which you may have skin related problems. Differences are visible in the morning and afternoon after e…

When starting training, you need to understand that the desired result - a certain body shape - will take time, which will be divided into…

Some people think that they exercise for a long time. It is their advantage or disadvantage. But it depends on the body structure. You can …

Our body parts are very important. From hands to feet. In which the wrist of the hand is used in our daily work, in which writing, typing, …

Hello friends, Yoga gives freedom from many diseases. Similarly, there is a yoga to remove the heaviness of a voice. In which the throat bl…

Hello friends, You have seen that snapping of fingers has become common. Because some people work continuously at home or office. His finge…

You all know that the human body is made up of five elements. All the elements are present in the seven major chakras of the body. In which…

Hello friend, nowadays you can see that the increasing pollution in the city and village has its side effects. In which there is more damag…

Hello friends, not everyone thinks about his body. He is always careless with the body. It doesn't take long for any disease to happen. Thi…