βοΈ GETTING IN SHAPE IS PRETTY DAMN EASY! πββοΈ
Yeah, I said it. Getting in shape is one of the easiest things to do in ones life. Before, I hear all the criticism... just hear me out. πββοΈ
With everyones busy schedule these days, our time is very limited to focus on working out and our diet. Who wants to live in the gym? I sure don't. π€¦
So what is the secret?
There is no secret. All you have to do is stop eatin' all the damn time (intermittent fasting), workout 2 times a week (for an hour) and drink lots of water.
For the last 8 years, I really haven't put that much effort in getting in shape at all. By just doing those 3 things above, one can look fantastic and feel great.. all day, everyday! π± π±ββοΈ
Yes, It's that simple.
What do you guys think about my "Bro Science" philosophy? π
*(Broscience is a term for misinformation circulated among men, usually body-building claims not backed by science). π
Anyways, just finished a quick workout at Planet Fitness ("old" peoples gym) and my next workout will probably be 4 days from now. π
Keep on STACKIN! π
~ Charles Fuchs
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