I had made delicious Bottle gourd shells fry recipe

Ingredients

Bottle gourd shells
Potatoes two pieces
Water
Tumeric
Salt
Mustrad Oil
Green pepper
Red chilli
Onion
Garlic
Ginger

I had removed Bottle gourd shells . After that I had washed Gourd shells. I had cut crumbly . After washing brinjal , I had mixed tumaric and salt . When mustrad oil is hot , i had fried onions .

Bootle gourd is very popular vegetable in the world . It is very delicious and healthy food .Most of people like this gourd .Bottle gourd contains in vitamins, important minerals and water as well as beneficial fiber. We can eat Bottle gourd different ways . Such as a vegetable curry, labra, vegetarian, bhaji, bara or salad.Bottle gourd leaves keeps our brain cool . It helps to solve sleep problems. Bottle gourd regulates our body temperature. Bottle gourd helps to keep heathy our skin. Bottle Gourd eliminates against constipation problems . It keeps our stomach to clean, as a result the tendency to get acne on the face is reduced a lot. Bottle gourd helps for losing our weight . Bottle Gourd has a lot of dietary fiber and very few calories and fats which is very helpful in losing weight.

After frying onions , I had boiled Bottle gourd shells .Thus I had fried Bottle gourd shells sometimes . I had made Bottle gourd shells fry recipe .

Bottle gourd protects our blood cholesterol. It is very good for heart it prevents against diabetics disease . This gourd increase our digestion power . Bottle gourd contains a lot of soluble and insoluble fiber and water. It helps against constipation, flatulence and acidity. In a word it is very healthy and nutritive food.

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Capture by @simaroy

Cooker @simaroy

Regards @simaroy