Whaleshares Logo

Be fit Or be Dead #5

ptakuPosted to Public4 months ago

If I manage to maintain such activity, it will be very good. Training about an hour every other day.


51tzlhl36k.jpg



Interval program (as usual), this time the intensity level is set to 2

qbegbf0j47.jpg



I try to hit the pulse similar to the best for burning fat. I spent 69% of the training time in the fat burning zone - a very good result.

gog7ljfkao.jpg



The chart shows the work of the heart.

57ble4i5om.jpg



In summary, the most important information is the amount of calories burned - 800 kcal per hour.

ecmfc8cy9d.jpg



my post on steemit

Comments

Sort byBest