Whaleshares Logo

Did You Know?

Set the topics you write about, in your profile settings. This will make it easier for people who are interested in those topics to find you.

Be fit Or be Dead #5

ptakuPosted for Everyone to comment on, 5 years ago

If I manage to maintain such activity, it will be very good. Training about an hour every other day.


51tzlhl36k.jpg



Interval program (as usual), this time the intensity level is set to 2

qbegbf0j47.jpg



I try to hit the pulse similar to the best for burning fat. I spent 69% of the training time in the fat burning zone - a very good result.

gog7ljfkao.jpg



The chart shows the work of the heart.

57ble4i5om.jpg



In summary, the most important information is the amount of calories burned - 800 kcal per hour.

ecmfc8cy9d.jpg



my post on steemit

14 WLS
Sign Up to join this conversation, or to start a topic of your own.
Your opinion is celebrated and welcomed, not banned or censored!