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@nepd Daily Fitness Log: Workout 41

nepdlast month

Guess where this crazy guy went today... that's right, the gym. For the fourth day in a row. I have a problem.

Today's Workout

Pendlay Rows (4x Work Sets)
-Paired with Lat Pulldowns

Back Squat (4x Work Sets)
-Paired with Hammer Curls

Cardio
-20 minute walk

How I'm feeling afterwards:

Enough is enough. No lifting tomorrow... my muscles are feeling it. I plan on playing tennis for 90 minutes to limber up and be ready for hitting the gym on Saturrday.

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