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@nepd Daily Fitness Log: Workout 42

nepdlast month

After four straight days of lifting last week, I planned on taking a couple days off. Unfortunately, that turned into six days after dealing with some flu. Felt great to get back into it today!

Today's Workout

Bench Press (4x Work Sets)
-Paired With Facepulls and Chest Pull-Aparts

Deadlift (4x Work Sets)
-Paired With Calf Raises and Plank

Cardio
-20 minute walk

How I'm feeling afterwards:

I'm expecting a little bit of DOMS tomorrow, but I feel great right now. Planning on getting back in the gym on Friday.

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