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@nepd Daily Fitness Log: Workout 40

nepdlast month

Three lifting days in a row? I think I'm officially addicted.

Today's Workout

Bench Press (4x Work Sets)
-Paired with Overhead Press

Deadlift (4x Work Sets)
-Paired with Calf Raises

-20 minute walk

How I'm feeling afterwards:

Enthused. New personal bests today in deadlift and overhead press. That wave of emotion when you hit a goal - no matter how minor - is quite awesome.


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