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@nepd Daily Fitness Log: Workout 39

nepdlast month

Back in the gym for the second day in a row as @patriot needed to get some work in after basketball practice. I cut down the work a bit as I'll be back in for a full workout tomorrow as well.

Today's Workout

Back Squat (3x Work Sets)

Pendlay Rows (3x Work Sets)

-20 minute walk

How I'm feeling afterwards:

Excellent. Not a tough workout, but I felt really well about the progression of my back muscles with the Pendlay Row. Can't wait to get back in tomorrow.


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