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Walk

gabeboyPosted for Friends to comment on, 4 years ago

"A journey of a thousand miles begins with a single step.

Chinese Proverb

I can hardly breathe... :muscle: :expressionless: It hurts everywhere...

Physical details:

  • Height Characteristic: average
  • Build Characteristic: significant overweight (116kg)
  • Age: too old...
  • Health: could be better but got out of vaping (electronic cigarette) 3 months ago

The goal

  • Loosing 10 kilograms in the next 30 days.
  • Loosing 20 kilograms in five months.
  • Loosing 30 kilograms in a year.

Tools

  • a pair of sneakers, T-shirt, shorts;
  • a pair of earphones + smartphone;
  • an elliptical trainer;
  • self-control;

Tracklist

  • Radioactive - Imagine Dragons
  • Walk - Kwabs
  • Thunders - Imagine Dragons
  • A question of time - Depeche Mode
  • Whatever it takes - Imagine Dragons
  • Don't stop me now - Queen

~21 minutes that will be extended


First step

Taken today at 5.11 pm. 21-minute-long, uninterrupted exercise on my elliptical trainer. Not great, not terrible... There's a scope for improvement.

Wish me strength and good luck! :flushed: :tired_face:

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