Walk
gabeboyPosted for Friends to comment on, 4 years ago
"A journey of a thousand miles begins with a single step.
I can hardly breathe... :muscle: :expressionless: It hurts everywhere...
Physical details:
- Height Characteristic: average
- Build Characteristic: significant overweight (116kg)
- Age: too old...
- Health: could be better but got out of vaping (electronic cigarette) 3 months ago
The goal
- Loosing 10 kilograms in the next 30 days.
- Loosing 20 kilograms in five months.
- Loosing 30 kilograms in a year.
Tools
- a pair of sneakers, T-shirt, shorts;
- a pair of earphones + smartphone;
- an elliptical trainer;
- self-control;
Tracklist
- Radioactive - Imagine Dragons
- Walk - Kwabs
- Thunders - Imagine Dragons
- A question of time - Depeche Mode
- Whatever it takes - Imagine Dragons
- Don't stop me now - Queen
~21 minutes that will be extended
First step
Taken today at 5.11 pm. 21-minute-long, uninterrupted exercise on my elliptical trainer. Not great, not terrible... There's a scope for improvement.
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