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Surviving Sciatica Setting Recovery Goals - DTubeSnap Dec-07-2020
What's up DTube? How you doin' Angels? My name is Cam and I go by @d00k13 most places. Today I am coming at you with another #DTubeSnap for the #OneLoveDTube Community. Today I am discussing my action plan for recovery of Sciatica. This has been an ongoing battle for 5 weeks now resulting in many lifestyle changes. Though complicated I am finding that only through setting goals have I been able to make any measurable recovery.
- 10x Half-Pushups 3x daily
- Vertical Leg Hold 10 Sec
- Vertical Leg Hold 30 Sec
- Start Muscle Building
- Stretching & Workout Each Morning
- Start Stretching Before Bed
- Monitor Posture
I never thought I would be the person off work with injury. Should have known better then to risk my livelihood, I did know better and did it anyways. Now I pay the price yet find myself oddly empowered by being part of our online communities. It is as if being able to share somehow makes sense of the situation ... as if put to bed in the universal consciousness ...
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