Come, we make our lives good. An exercise changes your lifestyle. These are the most important for you. One hour daily should be given for exercise. Because the disease is increasing very fast these days. it's not necessary. He only does small children. This practice can be done by elderly people from 5 years to 70 years. Exercises are the same for women and men. Exercising regularly keeps high blood pressure and sugar and cholesterol levels. And exercise also controls obesity. In addition, we keep away from depression and sleep problems. Exercise ability should be according to interest. There is a lot of exercise. Like walking, running, cycling, doing yoga pranayama.

This is my experience. Because I do exercise at first. So your yoga should complete meditation. Keep doing a lot of exercise. But now I wake up in the morning. Drink warm water in the morning. This helps to overcome your stomach problem. And do yoga pranayama together. I feel great ever since. Ever since I Pranayam has changed the way of life. It has benefited me in many diseases. Everyone should exercise. These are most important for staying healthy.

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Nowadays, running is a full life. In it, the person stops thinking about himself. That is why we have changed our lifestyle. And we also have to teach others. That yoga is a part of our life. We can include it in our daycharya. It gives us a power.

I think you will like this post.
Enjoy your Monday. A healthy lifestyle is one that helps maintain and improve your health and well-being.
Have a Nice Day.

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(We are very grateful to this. And you continue to have success)

@ahlawat

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